![]() ![]() Some people will focus the massage on any previous scar tissue.(RCOG, no date) Repeat this two to three times (RCOG, no date). You could practice your slow, deep breathing techniques while you do this. Massage using your thumbs upwards and outwards then back again in a U-shaped movement. Then gently massage the lower bit of your vagina for around two to three minutes, focusing on relaxing your perineum.Hold this stretch for about one to two minutes.You should feel a bit of a stretching feeling. Press down towards your anus and to the sides.You might find it easier to use a mirror the first few times. Put your thumbs about 2.5cm to 4cm just inside the back wall of your vagina.Taking some deep breaths might help you relax. Put some oil on your perineum and the lower part of your vaginal opening. This helps to make the massage more comfortable. standing in a warm shower with one leg up on a stool before you change legs. ![]()
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